By now you are probably familiar with the process: Mercury enters retrograde phase for the third time and its impact could dynamite your personal communication and travel plans. It is the planet that rules communication, personal relationships, and technology, so your daily life risks becoming chaotic. If you want to get through Mercury's third retrograde smoothly, here are the wellness rituals that will help you maintain your mental and spiritual health according to your zodiac sign.

Aries
Temper your inner fire and impulsiveness by starting the day with a relaxing round of yoga, such as Surya Namaskar. This will keep you calm if any technological problems or email hiccups arise.

Taurus
Mercury retrograde can wreak havoc with your internal communications, but remember to keep your feet on the ground by chanting mantras: earth signs tend to be introverted, so you may want to retreat to a quiet place where your voice flows directly from your heart.

Gemini
You are the social butterfly of the zodiac wheel, so lack of communication in relationships may hinder you more than others. Vent your frustrations by reaching out to a friend and opt for a high intensity interval workout to vent your problems.

Cancer
Still waters run deep, and you may be gripped by frustration stemming from an issue you've put aside for too long. Arranging a weekly sauna or cold pool date will help you exhale all the nagging sorrows that have taken up residence in your mind.

Leo
You're used to being the star, but everyone needs some downtime to relax and let off some steam. Starting the day with a spiritual practice like reiki or meditation will help you find that much needed time for yourself.

Virgo
Your sign thrives on discipline and order, so the upheavals caused by the retrograde may affect you more than other signs. Find your moment of calm amidst the chaos with alternative therapies, such as acupuncture, to release endorphins and improve your mood.

Libra
Retrograde can cause friction in daily life, but it can also be an opportunity for Libra to take a break and invest in their celestial journey by aligning their energies through crystal therapy. A high vibrational stone, such as celestite, will help you keep calm.

Scorpio
Put the buzz of social media notifications behind you and take some time to replenish your energy reserves this retrograde. As much as your fiery sign has no time to waste on maudlin chatter, journaling will help you gather your thoughts and better cope with the daily grind.

Sagittarius
It's time to tune into prosperity and focus on what you have rather than what you don't have. If you're feeling creatively blocked, put a citrine crystal in your life: it will attract inspiration and success.

Capricorn
Your innate need for certainty and security clashes head on with the retrograde, but you can overcome this rocky road by making time in your schedule for a healing exercise, such as reiki: it will relax you and you will stop feeling the weight of the world on your shoulders.

Aquarius
If you have left your mental health for last, the incipient retrograde is not going to make it easy for you. Breathing exercises, such as the 4-7-8 technique, will help you concentrate during this period.

Pisces
For dreamy Pisces, the chaos induced by the retrograde can be a tricky conductor. When you want to escape, opt for hydrotherapy to replenish your water sign's strength. The spiritual bathing trend which is triumphing on social media can be useful for you to tackle negative energies and find harmony.